What is Garcinia Cambogia?
Garcinia Cambogia is made from a tropical fruit popularly known as tamarind found in Southeast Asia, India and Central/West Africa.
It has a green to yellow pale color, and shaped like a small pumpkin. This fruit was previously used to add flavor to meals, but currently, it has received some popularity due to its weight loss effect. Its skin contains a natural and biologically active substance known as Hydroxycytric acid (HCA) which is the main ingredient (50-60%) of the supplement.
HCA is the most popular supplement for weight loss globally because it is completely natural, safe and very effective. Unlike other diet supplements, it does not contain caffeine and is produced in FDA certified facilities.
What does Garcinia Cambogia do?
The active ingredient that makes it a “miracle pill” is HCA, which is believed to block fat and suppress appetite. Since the body needs a key enzyme called “citrate lyase” to make fat from carbohydrate, HCA works by inhibiting this enzyme thus discouraging the fat forming process in our bodies. HCA also suppresses appetite by increasing the levels of serotonin in the body, since low levels of serotonin can lead to reactive eating.
This supplement encourages weight loss in a natural way. It also changes body composition by simply increasing the mass of lean muscle. In addition to losing weight, one’s overall health is also improved. This supplement also decreases the level of low density lipoproteins LDL, as well as triglycerides by over 20%, while raising the levels of high density lipoproteins HDL, or “good cholesterol.”
What are the side effects of Garcinia Cambogia?
Even though the supplement is 100% natural, the common side effects that have been reported in few cases are:
- Mild headache
- Occurrence of faint rashes
- Restlessness and lack of sleep
- Fatty stools and in rare cases diarrhea
Mild headache may occur after the first few days of using the supplement. This is because the body is experiencing a major shift, and a common reaction to change is headache. Since the supplement makes you feel full faster, you will eat a lot less than your body is used to. Majority of users reports that their mild headache stopped after a few days.
Faint rashes have not been reported in people who buy from reliable sources. However, for people that may have experienced fatty stools, there is a perfect explanation for this. The supplement works by reducing the amount fat absorbed into the body by the gut. When you stool, you simply eliminate this fat.
Restlessness and sleep is reported from people that do not exercise. It is caused by too much energy in the body system at bedtime. When you make use of the supplement, you will start to consume less food. Whatever you take into your system also, will be stripped of fat. Your body system will sense the danger of energy supplies and this will cause it to work harder to convert existing fat into energy. This explains why you should work out, if not, you will not be sufficiently tired to fall asleep.
What happens when you stop taking Garcinia Cambogia?
While majority of available supplements results in rebound weight gain, stopping Garcinia Cambogia, does not lead to rebound weight gain. This does not mean that Garcinia will keep you slim for the rest of your life, you have to lead a healthy lifestyle to maintain what you have earned.
What stores sell Garcinia Cambogia?
You can get Garcinia Cambogia from reputable online stores. Before you place your order, ensure that you have verified the online store and the product you are buying. Many online stores sell fake products that may contain other substances that are harmful.
What to look for when buying Garcinia Cambogia
When buying Garcinia Cambogia online, look for the one that has at least 50% HCA. For good results, take between 500 mg to 1000 mg before each meal. Do not take more than 3000mg of the supplement per day.