Sweat it Out with Stefanie – a full body workout

Since I plan on transitioning sweat it out Saturdays to a new day soon, I’m renaming the series SWEAT IT OUT with STEFANIE. We all love to sweat it out no matter what day it is. Am I right or am I right?

Everything will pretty much stay the same – we’ll track our weekly workouts, talk about new classes or gear and share motivational pictures, songs, and quotes! I’ll also share new workouts, challenges, and ways to sweat it out! Because that’s the ultimate goal, right?

All of this:

I show you my dedication by posting my weekly workouts.

I try to spread motivation by sharing motivational quotes, upbeat songs, fun new work out gear, and much much more.

Finally, I invite YOU to participate by linking to a post you’ve written about anything sweat-related during the week. Through your post, you can show us all your dedication and also help spread the motivation!

The RULE?

Everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness.

is still included!

Let’s go!

Weekly Workouts

Sunday – REST

Monday – no thinking required full body workout (see below)

Tuesday – kickboxing!

Wednesday – 4-mile run/walk

Thursday – REST (AKA laziest day ever)

Friday – hot yoga

Today – hot boot camp (this morning)

Motivation from one of my FAVORITE health and fitness influencers!

Only YOU can make a change. Only YOU can motivate yourself. Only YOU can make your health a priority.

Get your sweat on with the no thinking required full body workout!

I love this workout because it’s a no brainer! No complicated moves—just good old-fashioned exercises using your bodyweight alone.

It doesn’t have to be complicated to yield results!

See this post for burpee modifications!

Tune of the Week – Co-pilot by Kristina Maria

Want to participate? Grab the button (or link back to this post) and link up any fitness-related post from the past week or so!

Please make sure you either link back {to this post} or share this button with your sweat it out post! That’s how we can spread motivation!

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Have a fantastic weekend guys!

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