Sweat it Out Saturday – the stairs of death (stepmill)

Although it’s not the first day of March, today is the first Saturday of March. Let’s set the tone for an amazing month of workouts with another Sweat it Out Saturday! Are you in?

Everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness.

Weekly Workouts

Sunday – Zumba class <—the best one yet!

Monday – REST (sick)

Tuesday – REST (ugh, still sick – starting to feel better)

Wednesday – 1 mile warm up walk + 20 minutes stairs of death workout + arms/shoulders

Thursday – Piloxing (check out my review) + spin class

Friday – 3 miles of intervals

Get Motivated by joining FitFluential!

FitFluential is an amazing company comprised of bloggers, ambassadors, and fitness enthusiasts. Yes, you read that right—fitness enthusiasts. That means that you don’t have to be a blogger to join. If you love fitness, then you’re totally eligible to be a part of the FitFluential family!

As a member, you’ll be eligible for exclusive discounts and giveaways. Not only that, but you’ll also find out about fitness events in your area! Sounds pretty cool, right?

Click HERE to join.

Exercise Truths

Get addicted to a daily dose of feel-good endorphins!

Get your sweat on with the stairs of death!

Have you ever seen this machine at your gym?

I like to call this the stairs of death. Okay, so it’s actually called the stepmill—but the stairs of death is a much more appropriate name.

Why? It certainly looks innocent enough—but looks can be deceiving. You can do a mere 10 minutes on this machine and your buns will be a-burning. Hop on there for 20 minutes and you’ll be dripping sweat (and most likely cursing). Your thighs, butt, and metabolism will thank you later. Believe me.

For this workout, all you need is a stepmill machine.

If you don’t have access to a stepmill, then find the nearest set of stairs and get to climbing!

Now give yourself a pat on the back for kicking your own butt voluntarily.

Link up a fitness-related post of your own!

Have you written a fitness-related post in the past week? Well, grab the button, throw it in your post, and then link up!

I love to get ideas and motivation from you guys!

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