It’s Saturday! You know what that means…
Everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness.
Weekly Work Outs
Sunday – 20 minute cardio challenge DVD
Monday – Insanity Max Interval Plyo
Tuesday – REST
Wednesday – 1 mile warm up (4% incline, 3.8 mph) + Sprint your Heart Out Cardio Work Out (see below)
Thursday – REST
Friday – 1 mile incline walk + 1 mile jog (6.0) + 1 mile sprints (1 min on/30 sec off @ 7.6) + 20 minutes of Turbo 55
Make it a lifestyle – words of wisdom
It’s a lifestyle. It takes commitment and motivation. But the payoff is totally worth the time put in.
New Gear <3 – Fila Skele-toes 2.0
First thoughts? I feel like a ninja turtle. Very weird feeling. I was never a fan of toe socks and these are pretty similar.
Second thoughts? Hmm, these are actually pretty comfy. Maybe I do like toe socks.
Post-run thoughts? Damn, these are pretty great. I feel so much lighter and my feet don’t hurt one bit. Keepers.
Current thoughts? Am I supposed to wear some sort of special socks with these? Because I definitely didn’t.
I don’t think these will replace my beloved Mizunos, but they will certainly make for a nice way to change things up! And I think they’ll be great for hikes.
Get your sweat on [Sprint your Heart Out Cardio Work Out]
I have been loving strength training lately, but I don’t want to neglect one of the most important muscles in my body – my heart! So this week, I sprinted my heart out with this cardio work out.
Be prepared with a towel to mop up your sweat because this one’s a killer.
Link up to a blog post that you’ve recently written about anything fitness, exercise, or sweat-related. Let’s create a place to help motivate each other and share ideas!
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Share it: How did you get your sweat on this past week?
Have a great weekend guys!