Sweat it Out Saturday – lean legs workout

Well, hello there June. We’re at the halfway point of 2012. I’m not certain how that happened, but I’ll roll with it. Let’s start the new month out right with a week of workouts!

After taking a full week of rest, I was more than ready to get my butt in gear and sweat it out this week!

So, I don’t have much time to chat today because I’m out selling up at a storm (a girl can dream) at our annual neighborhood garage sales.

Let’s go!

I show you my dedication by posting my weekly workouts.

I try to spread motivation by sharing motivational quotes, upbeat songs, fun new work out gear, and much much more.

Finally, I invite YOU to participate by linking to a post you’ve written about anything sweat-related during the week. Through your post, you can show us all your dedication and also help spread the motivation!

Everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness.

Weekly Workouts

Sunday – REST

Monday – 4.5 mile outdoor run/walk

Tuesday – 3 mile treadmill run

Wednesday – boot camp + leans legs workout

Thursday – REST (garage sale prep = running around)

Friday – REST

Today – walking around to (you guessed it) garage sales

Get your SWEAT on with the lean legs workout!

When we finished our workout at boot camp on Wednesday morning, our coach said – “oh no, you guys aren’t done. I have one more thing for you to do!”

Then she hit us with THIS. It was the perfect way to end a quick and sweaty 20 minute workout. At that point, I knew exactly what I’d share with you guys today!

Ready to lunge and squat your way to lean legs and a sculpted tush? Good!

Enjoy!

 

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