The one and only rule – everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness.
Weekly Work Outs
Sunday – REST
Monday – Turbo Fire 45
Tuesday – Jackie Warner’s Arms & Legs (30 minutes)
Wednesday – Zumba + grab a buddy interval workout
Thursday – REST
Friday – 2 mile walk
Saturday – TBD
I found this cute Nike tee for $9.99 at Marshall’s! Strong IS beautiful.
Words Of Wisdom
Get your sweat on with the grab a friend workout!
What you’ll need: a friend, and two pieces of cardio equipment (preferably next to each other)
My sister and I did this workout with a stair climber and an upright bike. We had the stair climber at a really hard setting – so we were sweaty messes when we were finished. I call that a success!
Join in – grab the button and link up!
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Share it: How did you get your sweat on this past week?
Have a great weekend guys!