Sources of Conjugated Linoleic Acid

Conjugated linoleic acid is technically a natural form of trans fat which can be found in many foods which can easily be accessed in our environment. One may ask precisely, what foods are high in conjugated linoleic acid? The answer is not far fetched. As earlier said, one can easily get across to it from wherever. It is mainly found in ruminant animals including cow, goat and sheep, meaning that it is found in beef and dairy and dairy products alike.

Although they have variable amounts, other conjugated linoleic acid food sources include whole milk, eggs, lamb. Also, it’s important to know that some conjugated linoleic acid food sources contain the supplement in a very small quantity. Some of these include some vegetable oils (mainly sunflower and safflower), poultry, sea food and pork. Some researches rate conjugated linoleic acid safflower oil to be a source for a very good extract of the supplement. More conjugated linoleic acid foods are sour cream, buttermilk, plain yoghurt, different cheeses, ice cream, veal etc.

Let us take into cognizance of the fact that the conjugated linoleic acid cannot be synthesized by the human body. That is why it must be made available to the body through conjugated linoleic acid foods. Worthy of note also is the fact that these animal sources are not always guaranteed sources of conjugated linoleic acid. Yes because research has shown that except that the animal was grass fed the chances that the food will contain a reasonable amount of conjugated linoleic acid would be very slim.

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