Welcome to my recipes

Please keep in mind that I use the term recipes very loosely. Many of my recipes involve throwing fruit in a blender or veggies in a bowl. So maybe we should just call them combinations? Sounds good to me.

However, one thing is for sure – what you’ll find here will always be:

simple, delicious, and nutritious!


Well, those are three of my favorite recipe adjectives.

I’m just a simple girl who enjoys delicious food with a set of rocking nutritional stats.


Newest Recipes

  • Simple Watermelon Lime Sorbet
  • Cherry Lime Coconut Flour Muffins
  • Low Calorie Iced Green Tea Lemonade (Arnold Palmer!)
  • Sweet Potato, Kale, and Red Onion Frittata
  • Single Serving LOVE Grown Granola Oatcake
  • Veggie-packed Lentil Pasta Salad
  • Lemon Basil Chickpea Pie (with quinoa)
  • Cauliflower Crust Pizza
  • Green Chile & Fire-roasted Tomato Bean Burgers
  • Cilantro Lime Black Bean Burgers
  • Apple Cinnamon Swirl Pie (with chickpea flour)
  • Barbeque Tofu Burgers
  • Lunch Prep (vegan quinoa bowls)
  • Stronger Iced Coffee (espresso cubes)
  • Pumpkin Socca Pizza with Pears & Goat Cheese

Recipes By Category


  • Oats
  • Pumpkin Oats w/banana
  • Pumpkin Oats w/nectarine
  • Chocolate Cherry Oats
  • Favorite Oats <–at least that day 😉
  • Cinnamon Apple Oats
  • Green Smoothie Pumpkin Oats
  • Apple Pie Oats
  • Coffee Oats
  • Blueberry Coffee Protein Oats
  • Single-Serve Coconut Oatmeal Cookie
  • Chocolate Chip Pina Colada Oat Bars
  • Chocolate Amazing Grass Overnight Chia Oats
  • Chilled Pina Colada Oats
  • Shaken Overnight Pumpkin Oats
  • Single Serve Blueberry Pecan Oatmeal Bake
  • Chilled Chocolate-covered Banana Parfait


  • Baby Spinach & Feta Omelet
  • Kale, Mushroom, Tomato Scramble
  • Mini Veggie Sausage Frittatas
  • Hummus, Avocado, Egg Sandwich
  • Black Bean & Egg Sandwich
  • Kale and Beet Egg Bake

Chia Puddings

  • Blueberry Chia Pudding
  • Green Tea Chia Pudding
  • Pumpkin Chia Goodness
  • Strawberry Banana Parfait


  • Healthified mini PB cup Pancakes
  • Breakfast Pizza
  • Apple Banana Almond Butter Sandwich
  • Sweet Breakfast Socca
  • Savory Kale Breakfast Socca


  • Iced Pumpkin Spice Latte
  • Pimped Out Pumpkin Smoothie
  • Chobani Green Smoothie
  • Cherry Green Smoothie
  • Peppermint Mocha Latte
  • Superfood Protein Iced Coffee
  • Coconut Oil Green Smoothie
  • Mango Pina Colado Smoothie
  • Mixed Fruit Green Smoothie (w/pom seeds)
  • Mango Green Tea Smoothie
  • Triple Berry kid-friendly Smoothies
  • Kiwi-Strawberry Smoothie in a Bowl (SIAB)
  • Carrot Cake Smoothie
  • Lemon Lime Green Smoothie


  • Veggie Bowls
  • Veggie Bowl w/Black Beans n’ Corn
  • Veggie Bowl w/Brussel Sprouts
  • Veggie Bowl w/Feta
  • Sweet Potato Veggie Bowl
  • Veggie Bowl w/Roasted Green Beans


  • Roasted Strawberry, Chickpea, and Goat Cheese Salad
  • Whole Wheat Tortilla Taco Bowl

Lunchbox Challenge Meals

  • Mexi-Salad in an Avocado-Yogurt Sauce
  • Sweet Potato and Black Bean Red Quinoa
  • Lentil Salad
  • Three Bean Salad

Wrap it up

  • Acorn Squash & Almond Butter wrap
  • Broccoli, Hummus, Laughing Cow wrap
  • Cranberry Broccoli Ball wrap
  • Pumpkin Tempeh wrap
  • Chunky Chickpea & Cranberry Salad
  • Sweet Potato, Pomegranate, Tempeh wrap
  • Eggplant, Goat Cheese, Green Pepper wrap
  • Sweet Green Apple & Tofu wrap
  • Chunky Chickpea & Spiced Greek Yogurt Wrap
  • Goat Cheese Quesadilla


  • Tempeh & Black Bean Saute
  • Spaghetti Squash Pizza
  • Spicy Citrus Mustard Chickpea Salad
  • Kidney Bean Grilled Cheese


  • Healthified Whole Grain Kraft Mac n’ Cheese
  • Spaghetti Squash with Greens n’ Meatless Balls
  • Whole Wheat Pizza Crust–how to
  • Zucchini Bake
  • Black Bean & Corn Tacos
  • Chickpea Puffs
  • Chickpea Tacos
  • Roasted Butternut Squash & Green Apple Quinoa
  • Black Bean, Veggie & Feta Baked Ziti
  • Curried Rice with Curry Peanut Sauce
  • Honey Oat Flaxseed Pizza Crust
  • Chili n’ Greens
  • Spicy Spaghetti Squash + Steamed Veggies
  • Black Bean & Corn Salad
  • Socca Pizza with Goat Cheese
  • Spicy Tofu Taco Filling
  • Broccoli Bowl Pizza
  • Easy Grilled Tofu
  • Green Socca Pizza
  • Teriyaki Tofu + Veggie Stir Fry
  • Proteinified Pizza (with black beans)

Veggie Burgers

  • Carrot Ginger Kidney Bean Burgers
  • Chili Bean Burgers

Crockpot Creations

  • Southwest Sweet Potato Quinoa Chili


  • Mini Pumpkin Cuffins
  • Brownies: New Healthy Style
  • Chocolate Chip Banana Blondies
  • Dark Chocolate Covered Monkey Bars
  • Seriously Easy Frozen Yogurt


  • Chilled Cucumber Tofu Soup


  • Totally Tasty Tofu Cheese Sauce
  • Tofu n’ Hummus Sandwich Filling
  • Edamame & Broccoli Slaw Salad
  • Curry Peanut Sauce
  • Avocado-Greek Yogurt Sauce
  • Balsamic Vinaigrette
  • 2 ingredient Sweet & Spicy Sauce
  • Chocolate Chip Peanut Flour Dip
  • Easy Marinara Sauce
  • Spicy Citrus Mustard Dressing


  • Snacktime: Part 1
  • Pumpkin-Peanut Banana Froyo
  • Ancient Grains Granola Almond Butter Balls
  • Vanilla Socca EggCake

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