Pregnancy

Frequently asked questions

Outdated Pregnancy Exercise Guidelines

A mom can have 100% control over her child’s health, from exercise, nutrition, thoughts, stress, emotions, environmental toxins. But not every pregnant mom has the support or correct information she needs to maintain the healthiest pregnancy for both her and her baby.

Not all pregnant women know the truth about PREGNANCY and EXERCISE, live in fear about exercising while pregnant and thinks exercise will hurt her baby and doctors who are not updated with the researches are still strongly advising against the exercise.

Exercise is anything but beneficial for pregnant mom and fetus and a myth that it is not good for the child. Exercise during pregnancy and encourages pregnant women to exercise moderate to intense throughout their entire pregnancy in order to maintain the mental, emotional and physical benefits of exercise for both mom and baby.

Mothers who exercise during their pregnancy experience, the babies born with Increased physical health scores as measured immediately upon birth and up to five years later, Increased intelligence scores for life, Fewer fetal interventions, Fewer pregnancy complications. And the moms during the pregnancy experienced Less weight gain, Less labor pain and Less pregnancy discomfort.

As a better note learn, understand, and feel the benefits of really challenging for changing body while helping prepare for the biggest, longest, and most rewarding day of your life.

Treatment for Infertility in Women – Top Infertility Specialist and Clinic

Within the last few years, doctors and scientists have performed intensive researches about infertility and its treatments. This results in various sophisticated and effective infertility treatments such as advanced hormonal treatment, donor insemination, intrauterine insemination (IUI), advanced micro surgery, laser surgery, Assisted reproductive technologies (ART) (in vitro fertilization, intracytoplasmic sperm injection and gamete intrafallopian transfer).

What is the best age , and healthy age to get pregnant?

Well”they”have always said the ideal age for your BODY to carry a baby is anywhere from 18-30. This is PHYSICALLY, but you should have a baby when you are emotionally and financially able to do so.They say after the age of 30, the risks increase with pregnancy and the chances of the baby developing a defect (such as down syndrome, etc) increases but this is extremely rare.The best thing to do is have a baby when YOU are ready, dont worry about age.I just wanted my baby younger so I will have lots of energy to keep up to him/her and not be an old fart when they finally are grown up lol.

Reducing Stress During Your Pregnancy

It is maternal stress during pregnancy which is extremely harmful to your baby and considered as a major factor also. As everyone knows that drugs, alcohol and smoking are all horrible, but the stress part, that’s different.

Several studies have that maternal stress on the fetus may lead to increased risk of ADD / ADHD. And why it because the hormones you produce in response to stressful situations. These hormones then affect the baby’s development and can potentially alter the chemicals and hormones in your baby’s developing brain.

To get out of the problem related with your child, meditate, do yoga, read, practice deep breathing, relax, stretch, exercise…whatever works for you to release some of that stress that can build up on a daily basis. Avoid the situations and people that can cause strain for you. Always think positive thoughts.

For your baby’s sake and yours, do your best to minimize stress. May be you will even have a more peaceful, relaxed, easy going baby as a result.

Natural Methods to Increase Fertility

If you are thinking about to start a family but are finding it difficult to conceive, this may be due to common causes of infertility in both partners.

Common Causes of Infertility in Women: Endometriosis is a common cause of infertility in women. When the Uterus sometimes causing pelvic pain, painful periods and intercourse, the endometrial tissue grows outside and the problem occurs. Some of the another causes for infertility by a hormonal imbalance, poor egg quality due to age. And some studies show that women cannot start or maintain a pregnancy if their thyroid stimulating hormone is higher than a 1 or 2.

Common Cause of Infertility in Men: Infection, physical trauma or congenital defect, can block the ejaculatory duct preventing the man’s sperm from reaching his partner’s egg. Abnormally shaped or low-motility (movement) sperm, Enlarged veins, Low sperm count are also some of the infertility causing problems in men.

There are some natural methods to increase the Fertility for a better conceiving.

To conceive a child, both partners need to be in good health. Obesity, nicotine and alcohol consumption can cause some of the health problems which may lead to difficult conception. Choose organic fruits and vegetables while trying to conceive and prepare the body for conception and pregnancy.

The chances of increasing conceiving will be done by experimenting with different sexual positions to ensure the sperm is deposited closest to the cervix.

Sperm abnormalities and stress on the female reproductive organs reduced when Vitamin C and antioxidants are added into the diet and male fertility has also been shown to improve when calcium and vitamin D is added to the diet.

One can choose the type of fertility treatment, when first got with the medical cause of infertility.

Main Cause of infertility

The reasons for infertility can involve one or both partners. In general:

In about one-third of cases, the cause of infertility involves only the male.
In about one-third of cases, the cause of infertility involves only the female.
In the remaining cases, the cause of infertility involves both the male and female, or no cause can be identified.

Allergies In Breastfed Babies

Number of women worrying about allergies in their breastfed babies like babies that cry too much, babies that have eczema and babies that appear to have an overload of nasal mucus are all contenders. It is the problem which is raised due to commonly by the foods.

Cow’s milk products is the first common problem cause a reaction of fussiness and gassiness in babies. Eggs and peanuts are the second and third most common products that may cause problems. So, wheat and corn are also the problematic foods which also not exceptional causing allergies in the babies.
Due to the food the allergy reactions may include: “rash, hives, eczema, sore bottom, dry skin; wheezing or asthma; congestion or cold-like symptoms; red, itchy eyes; ear infections; irritability, fussiness, colic; intestinal upsets, vomiting, constipation and/or diarrhea, or green stools with mucus or blood”. The more a mom eats, the more severe the reaction may be.

Children that have severe food allergies, and need to carry epi-pens, which can be life-saving. Food allergies can also manifest themselves as eczema, which is called the itch that rashes. Those who has been been breastfed and then weaned to a cow’s milk artificial breastmilk product will have a chance of serious allergies. The cow’s milk protein is 47 times larger than the human milk protein. What this means is that products like Lactaid Milk make a difference.

Does Breastfeeding Baby Need Water?

The excessive care on the child is becoming a big question to the parents in the case of feeding their baby with water. Many parents are in the confusion of, if their baby can be feed with water in order to keep them hydrated or not. But the answer is definitely NO and it is safe for your child health also.
What the baby gets all the water he or she needs from the breastmilk and no need to feed them with water to keep them hydrated. There is nothing wrong in the answer of NO with the water as that breastmilk is 87% water so it is not necessary to give your breastfeeding little-one water.
Additionally, giving water can be harmful. Giving water can fill their stomach and then they will breastfeed less. Breastfeeding less means that they take in less nutrients, immunological properties and antibodies that are important to both their growth and their health protection.

Exercise Helps Women Have a Less Painful Labor

One way to ensure the possibility to bond in love for mom and baby more, is for the laboring mom to reduce the amount of pain she perceives during childbirth. Exercise trains the body on how to generate three very important classes of hormones for the pregnant mom.

First, the adrenal glands learn how to produce catecholamines. The surge in catecholamines due to exercise creates an energy boost for the mother and baby. It is nature’s way of helping laboring moms feel extra love, gratitude, pain relief, and more.

Second, exercise improves the pituitary-hypothalamus gland connection to produce another class of hormones called endorphins. Endorphins are nature’s pain relieving opiates. They can be released in response to pain, danger, or other forms of stress.

Third, exercising moms may teach their hypothalamus-pituitary gland connection how to produce the neurotransmitter, oxytocin. Oxytocin is the chemical for love, orgasm, trust, and pair bonding.
Exercise is the pregnant mom’s tool for maximizing the gifts energy boost, pain relief, and the love-bond.

Outdated Pregnancy Exercise Guidelines Put Pregnant moms and Babies at Risk

A mom can have 100% control over her child’s health, from exercise, nutrition, thoughts, stress, emotions, environmental toxins. But not every pregnant mom has the support or correct information she needs to maintain the healthiest pregnancy for both her and her baby.

Not all pregnant women know the truth about PREGNANCY and EXERCISE, live in fear about exercising while pregnant and thinks exercise will hurt her baby and doctors who are not updated with the researches are still strongly advising against the exercise.

Exercise is anything but beneficial for pregnant mom and fetus and a myth that it is not good for the child. Exercise during pregnancy and encourages pregnant women to exercise moderate to intense throughout their entire pregnancy in order to maintain the mental, emotional and physical benefits of exercise for both mom and baby.

Mothers who exercise during their pregnancy experience, the babies born with Increased physical health scores as measured immediately upon birth and up to five years later, Increased intelligence scores for life, Fewer fetal interventions, Fewer pregnancy complications. And the moms during the pregnancy experienced Less weight gain, Less labor pain and Less pregnancy discomfort.

As a better note learn, understand, and feel the benefits of really challenging for changing body while helping prepare for the biggest, longest, and most rewarding day of your life.

Preventing Muscular Aches, Pains and Discomforts Of Pregnancy

As the belly grows, biomechanics of the body change and there are several common pregnancy misalignments, muscle imbalances, and postural syndromes: low back ache, neck ache, “big belly” discomfort, calf cramps, and breathlessness. But maintaining a proper alignment can reduce a tremendous amount of pregnancy discomfort.

As the weight around the belly increases, the belly hangs forward and the lower back is pulled into an increased lordotic curve. As the lumbar lordosis increases, it then becomes more likely that the shoulders will then round forward and the knees will knock inward. As the shoulders round and the knees cave, the head and neck are pulled further forward and the arches of the feet collapse. All this can occur from straining muscles.

The realm of corrective exercise has been helping pregnant women mediate their discomforts effectively but still widely regarded as untreatable maladies. “Neutral Alignment” is the place where all movement should start and end, where each joint in the body should naturally return when not in use.

There are some exercise for the carrying women who have misalignment complaints to fix or mediate.
For Low Back Ache complaint, the quick fix solution is Pelvic Tilt, Diaphragmatic Breathing, Belly Pump.
For Neck Ache complaint, the quick fix solution is Scapular Retraction, Head Placement.

For “Big Belly” Discomfort, the quick fix solution is Belly Pump.

For Calf Cramps complaint, the quick fix solution is Calf Stretching, Stop Wearing Heels.

For Breathlessness complaint, the quick fix solution is Deep Diaphragmatic Breathing.

Remember when the body does not return to neutral alignment naturally or easily, it will slowly accumulate more aches and pains. As pregnancy is a time of rapid change, it is often associated with aches and pains of misalignment.

Fertility: Give Your Attention Back To Yourself

When you are willing to conceive you should focus on yourself and learn to care for yourself first. The perfect wisdom of the body-mind does not want you conceiving when conditions are not optimum. The older you are, the greater this ontological imperative.

The hypothalamus known as “brain of the brain”, is the governor of the endocrine system, moderating the HPO axis. The hypothalamus controls the functioning of the endocrine system based upon your emotional response to your environment, translates these emotional messages from neropeptides to hormones that are received by the the ovary.

The functioning of your ovaries, pituitary gland, hypothalamus and hormones are determined by how you perceive and respond to your environment. The harmonious flow will be done if you respond to the world and the perception of the world, then estrogen is released. When harmonious flow is interrupted, your emotions get stuck.

Your inherent fertility is within you, waiting for you to attend to it. Fertility is not a recipe or a prescription. It is an inherent response to the harmonious flow of life.

Get back to enjoying your life. Your fertility resides within. Fertility is not a recipe. It is a return. So get energized yourself, reducing the stress, Which helps in proper functioning of your reproductive system.

How to Make a Natural Pregnancy and Delivery Plan

Mothers who are expecting can opt to some of the natural methods for a natural pregnancy and delivery plan. It is very important to keep in mind that natural delivery is really dependent on how your pregnancy is progressing.

Some few ideas to get started for a Natural Pregnancy are:

It all starts with the type of food you are eating and the food you pick up should include only healthy ingredients. In the entire pregnancy the baby needs of Vitamin B, Vitamin C, and Vitamin E and all the other nutrients and proteins are also very important for healthy growth of a baby. Meat, Poultry, Lentils and beans, Wide variety of fruits and veggies, Extra virgin olive oil and Nuts are highly rich in the vitamin sources.

It will be a well plan when going out for a walk and it will be better if you take someone along with you while walking.

You can find natural organic clothes made all of natural material to feel healthier of yourself and also your baby.

What ever the cleaning products you use for cleaning, better go for the natural cleaning products as a health concern.

Get monitor yourself with your doctor, so as the planning can be get forward with only the child birth.

Simple Steps To Reduce Toxins

Without any extra expense to the non-toxic products to avoid toxic chemicals, there are some really high impact things you can do to reduce your toxic exposure that cost nothing at all. Learn how you can make simple, free changes and have a huge impact on the health of your family.

Open your windows: Indoor air is 2-10 times more toxic than the air outside. From the toxic glues in plywood, MDF and other woods and building materials, VOCs in paint, carpet, flame retardants in carpet padding, couches, the list goes on and on. Open your windows whenever the weather will allow and reduce your air pollution allowing fresh healthy air to circulate.

Leave your shoes at the door: Pesticides, herbicides and other toxic chemicals are brought into your home on the bottom of your shoes. One super easy way to significantly reduce this exposure is to take your shoes off at the door.

Wash your hands: Washing your hands may be the single most effective and simple way to reduce your and your child’s exposure to toxins. We are constantly exposure to a long list of chemicals from flame retardants in toys, remote controls and technology. This is most critical before you eat, so simply wash your hands.

Vacuum and dust: As foams in your couch, carpet padding and other items in your home break down, the chemicals become free and attach to household dust. To control your household dust is by vacuuming and dusting often to reduce the levels of toxic exposure.

Allergies In Breastfed Babies

Number of women worrying about allergies in their breastfed babies like babies that cry too much, babies that have eczema and babies that appear to have an overload of nasal mucus are all contenders. It is the problem which is raised due to commonly by the foods.

Cow’s milk products is the first common problem cause a reaction of fussiness and gassiness in babies. Eggs and peanuts are the second and third most common products that may cause problems. Soy, wheat and corn are also the problematic foods which also not exceptional causing allergies in the babies.
Due to the food the allergy reactions may include: “rash, hives, eczema, sore bottom, dry skin; wheezing or asthma; congestion or cold-like symptoms; red, itchy eyes; ear infections; irritability, fussiness, colic; intestinal upsets, vomiting, constipation and/or diarrhea, or green stools with mucus or blood”. The more a mom eats, the more severe the reaction may be.

Children that have severe food allergies, and need to carry epi-pens, which can be life-saving. Food allergies can also manifest themselves as eczema, which is called the itch that rashes. Those who has been been breastfed and then weaned to a cow’s milk artificial breastmilk product will have a chance of serious allergies. The cow’s milk protein is 47 times larger than the human milk protein. What this means is that products like Lactaid Milk make a difference.

Does Breastfeeding Baby Need Water?

The excessive care on the child is becoming a big question to the parents in the case of feeding their baby with water. Many parents are in the confusion of, if their baby can be feed with water in order to keep them hydrated or not. But the answer is definitely NO and it is safe for your child health also.

What the baby gets all the water he or she needs from the breast milk and no need to feed them with water to keep them hydrated. There is nothing wrong in the answer of NO with the water as that breast milk is 87% water so it is not necessary to give your breastfeeding little-one water.

Additionally, giving water can be harmful. Giving water can fill their stomach and then they will breastfeed less. Breastfeeding less means that they take in less nutrients, immunological properties and antibodies that are important to both their growth and their health protection.

Exercise Helps Women Have a Less Painful Labor

One way to ensure the possibility to bond in love for mom and baby more, is for the laboring mom to reduce the amount of pain she perceives during childbirth. Exercise trains the body on how to generate three very important classes of hormones for the pregnant mom.

First, the adrenal glands learn how to produce catecholamines. The surge in catecholamines due to exercise creates an energy boost for the mother and baby. It is nature’s way of helping laboring moms feel extra love, gratitude, pain relief, and more.

Second, exercise improves the pituitary-hypothalamus gland connection to produce another class of hormones called endorphins. Endorphins are nature’s pain relieving opiates. They can be released in response to pain, danger, or other forms of stress.

Third, exercising moms may teach their hypothalamus-pituitary gland connection how to produce the neurotransmitter, oxytocin. Oxytocin is the chemical for love, orgasm, trust, and pair bonding.

Exercise is the pregnant mom’s tool for maximizing the gifts energy boost, pain relief, and the love-bond.

Any ideas on how can jump start weight loss after pregnancy?

My cousin has started back to the gym and on a low curb diet, but I’m wondering if there are any other suggestions for weight loss then it is very helpful for her.

Pregnancy?

My first pregnancy was at 16 .It was a extremely difficult pregnancy with alot of complications.I started dilating at 5 months along and went into labor at 7 months.My baby was born at a good birth weight(6 lbs) She was in a newborn I.C.U. for 4 weeks and then shipped back to my local hospital for two more weeks.Teenage pregnancy was not fun and I do not recommend trying it.My daughter is 10 years old and we are doing great today.I did manage to finish high school, go to college and land a great job.

In which quantity probiotics needs to be taken?

Ideally, it is better to seek advice from your health care practitioner as it may vary. If you are suffering from heartburn then you can take probiotics during pregnancy them as they will kill bad bacteria.

Avoid Foods Containing Listeria during Pregnancy

Miscarriage is one of the major risks which are linked with the intake of Listeria. Raw meat and raw eggs are also with Listeria most of the time. Chances of stillbirth and serious health problems might also erupt by having such foods. Along with foods there are certain things to avoid during pregnancy like having alcohol, smoking and caffeine consumption. Unpasteurized milk and dairy products will not help in making calcium but contaminate the blood and may cause infections.

Importance of Food Intake during Pregnancy

Cereals, grains, pulses and nuts are source of protein if you are not interested in eating meat. Vegetables and fruits needs to be taken in meals as they are enriched with vitamins and minerals along with fiber. Eat meat, fish and poultry as they are the source of concentrated proteins. Food to avoid when pregnant includes raw meat, under-cooked meat, raw eggs, fish with high mercury, and unpasteurized milk.

Exercises During Pregnancy Keep Muscles Strong

When to start stomach exercises during pregnancy? Moms with c section required to start when their stitches are healed and also when you do not feel any pain in your tummy. Lying straight on your back and moving your legs upwards are some of the good exercises. The procedure of doing exercise can be asked from midwife or your health care physician. Pregnancy exercises are really helpful not only you can keep yourself fit but they help in easing your labor pain. They prepare an expecting mom for the childbirth. At the time of delivery, lesser time would be consumed and labor becomes relatively easy.

Exercises During Pregnancy

Stretching exercises helps in easing the back pain, walking helps in improving the circulation of blood and swimming is one of the good exercises for abdominal muscles. Exercises could help in dealing with the pains of the labor in a much better way. Exercises during pregnancy help expecting mother to be better prepare for the childbirth. According to a research, regular exercises during pregnancy helps in easing labor and lesser time required for delivery of a baby.

Are Abdominal Exercises Safe During Pregnancy

The position in this abdomen perform out during having a child is to position yourself beside a surfaces with your back. Feel throat dimension handheld distant control and your pushes 12-18 inches large wide from the surfaces with thighs hardly complex. The action of your body in this perform out is little innovative.

How soon do you feel pregnancy symptoms?

Usually the only symptom you will notice really early, is swollen or aching breasts. Other symptoms will come anywhere after 8 weeks. My symptoms started at 8 weeks. Or even 8-10 days after implantation.

How do you deal with stress during pregnancy?

My job can be very stressful so, I want some ideas on how to safely handle the stresses of life during pregnancy. I know that some herbs must be avoided during pregnancy; this is why I mention my pregnancy. Any help is appreciated.

What medicine or such can help a women during period for pain?

Ibuprophen is the only thing that works for me. You can get that anywhere.But you can also take Zinc (vitamin) to prevent cramps in the first place. 25 mg three times a day, start taking it a couple days before your period starts. Works, I swear.

What home pregnancy test brand is good to buy?

I used a First Response test that you can take up to 5 days before you miss your cycle. I took it in the day my period was due and it came back positive…I was only 2 weeks along.

How long does the pregnancy hormone last in a woman after giving birth?

6 weeks is how long you can get a positive pregnancy test.After your hormones start to go back to normal. Keep taking your prenatal vitamins to help and save your self from loses like calcium and hair lose.

How effective is Meclizine for sea sickness?

I started Scopalomine patch and had a dry mouth and blurred vision. So hurry away from it. And when I tried meclizine that are released from the ship and it worked fine. You really have even less reason for concern on a cruise ship.

Stretch marks

I just had my first baby three months ago and noticed that I got so many stretch marks on my thigh, tummy, chest and on my hips. I know that I should’ve prevented the marks during my pregnancy but I got a lot of things to worry about at that time. Now I have the time to get rid of the marks so can you suggest anything that I can try?

How long after conception do you start having pregnancy symptoms?Not all woman have pregnancy symptoms or associate them with pregnancy right away.It takes 2-3 weeks after conception to start to feel symptoms and another 2-3 weeks before you’ll feel larger symptoms like morning sickness.

What problems can a baby develop at 28 weeks if born premature?

The best thing to do is have them transferred to the nearest Children’s Hospital. My son was born at 29 weeks and the next day he was taken to Children’s Hospital in Seattle (One of the top Children’s Hospitals in the country). He received the latest and best care at the time (He just turned 3 in Aug). He received occupational therapy, and early intervention visits from the Birth-3 program. He has no delays at all and is VERY healthy. He is now playing soccer for the YMCA Youth program. It is a lot of work for the first year to keep them healthy, but with treatments today it is a better outcome.It must have been a typo from the person above. Her sister in law could not have been born at 21 weeks and be 18 years-old. The youngest preemie to ever survive was born at 21 weeks last year. Most doctors will not even attempt to save a baby born at that gestation. My husband and I lost a baby girl last Aug at 21 weeks. Also a baby born at 21 weeks is less than a pound, more like 10-13 oz.

Is there evidence that pregnancy causes the mother to develop an autoimmune disease?

My grandmother and a cousin both developed severe rheumatic autoimmune diseases after pregnancy, when being previously fine before pregnancy. I have not been able to find any additional evidence of pregnancy causing an autoimmune disease to develop, but am wondering if anyone knows of a link between the two, either clinical or anecdotal.I realize that pregnancy has effects on women who already have autoimmune diseases, but am trying to weigh the risks of developing an illness from being pregnant. Any additional information would be very helpful.

How long after intercourse can a woman begin to experience symptoms of pregnancy?

You won’t know right away. It can take up to five days for the egg to fertilize and implant. Only then, when your body starts producing pregnancy hormones, will your body react. I’d say at least 10 days after conception… but as in all cases there are exceptions to the rule.

When during pregnancy do you start to get heavy white discharge?

It could be a sign that you are pregnant or just that you are about to start your period, but pregnancy symptoms don’t show up until after implantation which usually takes 7 to 10 days so you wouldn’t get symptoms till after you miss your period.

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