Health & Wellness

A healthy lifestyle is important for all women to prevent heart and blood vessel disease. Even if you have already been diagnosed with some form of heart disease, lifestyle changes can reduce your risk of serious problems in the future.  Over time, even small changes can make a big difference.

Heart Healthy Diet – The Basics

A heart-healthy diet is the foundation of a healthy lifestyle, and improving your diet may be easier than you think. Learn the basics of healthy eating and how different aspects of your diet contribute to the health of your heart and blood vessels.

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Weight Loss Guide

Achieving and maintaining a healthy weight is one of best ways to improve your health, but it can also be one of the most difficult. Our weight loss guide includes information on the contributions of diet and exercise, and your weight loss options based on how much you need to lose.

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Tips for Talking To Your Doctor About Heart Disease

Because even doctors may still think of heart disease as mainly affecting men, you need to be proactive about your own heart health. Check out these tips on talking with your doctor and questions you can ask to get the discussion started.

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