Conjugated linoleic acid(CLA) is naturally found in food products of ruminant animals and it is fundamentally a trans-fat made from the omega 6 class of essential fatty acids. It is healthy since it is not industrially manipulated.There are many health benefits of conjugated linoleic acid though most users are more interested in weight loss or bodybuilding. Some of the health benefits are revealed by different studies include the following:
- Decrease body fat
- Enhance bone density
- Increase lean muscle tissue
- Fight cancer
- Reduce the frequency of asthma
- Combat high blood pressure and heart diseases
These health benefits can be gotten from either consuming food high in conjugated linoleic acid or from ingesting the pills since it cannot be synthesized by the body. However, foods carrying high contents of CLA would not be enough alone to activate these benefits. Some of these food sources are beef, lamb, whole milk, eggs etc.If for the reason of not consuming so much fat since research has shown that some of these foods have inherent fat, one can opt for the conjugated linoleic acid pills. It is convenient to use and has been found to be the best way to obtain the good percentage of conjugated linoleic acid since it’s designed to contain specific and enough for health benefits. That notwithstanding, it is important to buy recommendable pills as some brands do not contain enough CLA percentage as required.
Seemed to help me
I have issues with bloating and my stomach would look large and bloated all the time. I starting to take these, and eat smaller meals. I have noticed a 8-10 pound loss; and my stomach is not bloated at all. The part that has helped me the most is I have noticed these pills have something in it to suppress my appetite. Would definitely recommend this product.