Welcome to Fat-Attack.com; a slimming directory set up to help others like myself, who may have un-wanted weight to lose.  Health, Nutrition and Exercise are all featured in the Fat-attack directory.  Calories, menu’s and other weight related issues are also included.

Healthy eating and exercise is the way forward but for some it is not that easy.  Therefore the Fat-attack directory has been set up as a guide only to help people who may need a little help along the way.

Good luck for the future from Fat-attack.  Any help or advice you have on slimming, diets, exercise or just good health, feel free to share with us.  Remember always consult a doctor or medical officer before starting any dietary changes or doing any form of strenuous exercise.

  • Introduction: to a fitter and healthier lifestyle
  • Calories Galore – Fat-attack
  • Menu’s / Diets – Fat-attack
  • Activities Leisure and Fitness Information
  • Publications,  Magazines / Diet Books & Videos
  • Fat-attack – Personal Diet Success Stories
  • Newsletter/Poems/Articles – Fat-attack
  • Polymyalgia Rheumatica – who does it affect?
  • Links to Health, Diet and Fitness Websites
  • Being a Vegetarian: a better choice? – fat-attack
  • Health & Fitness information for Children

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