Colon cleansing and detoxification of your body goes hand in hand as water is to your body. While colon cleanse detox helps in flushing out toxin from the lower parts of the body, the intake of colon cleanse detox supplements can also clean out your colon. Before the intake of any supplement, it is better to ask your doctor. There are many supplements in the market today, your doctor would be in the best position to recommend the best colon cleanse for you.
This recommendation is important in making sure these products are safe for you. The following are some supplements to give a try
- Laxatives: Laxatives are products helps in the stimulation of the colon to work faster and remove its content. When it comes to laxatives, care should be taken because of the uncomfortable cramping and diarrhea it can cause if the dose is high. Though we will not say it is among the best colon cleanse
- Fiber supplements: In addition to food that are rich in fiber, supplements that has fiber bind toxins and aid in the colon exerting them. One of the best colon cleanse fiber supplement to use, is the intake of oatmeal or smoothies.
- Magnesium: If you really want to carry out a colon cleanse detox and aren’t comfortable with the above mentioned supplements, then try magnesium. What it does is to draw water into your colon and produce a laxative effect that is natural.
Finally, you can try an N-Acetyle cysteine, which is an antecedent to glutathione. This is one of the key detoxifying substance in the body. Whatever best colon cleanse detox method you decide on using, you should not compromise by buying the cheapest colon detox in the market because it might not be as effective as the expensive ones. Actually, we recommend you go for the best colon cleanse if you do care for your body.