• College Students Health Condition

    College Students Health Condition

    The days of the laid back college lifestyle are long gone. For many college students balancing academic and social responsibilities means day-to-day life is busier than ever and over time, this stress can take a physical toll on your body. A jam-packed schedule can lead to reliance on fast, convenience foods (versus sitting down for

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  • Nutritional Analysis

    Nutritional Analysis

    Breakfast Foods Cereals Hot Cereals Breads & Pastries Salad Bar Salad Dressings Fruits (raw and dried) Meats Cheeses Pizza Soups Grill Entrées Proteins  Sides Condiments and Sauces  Beverages  Desserts  Snacks Good nutrition is more than just the numbers. Healthy eating patterns are a result of skills and strategies for managing all types of food. despite

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  • Proper Portions

    Proper Portions

    In the 1950s an average meal of a cheeseburger, French fries and soda pop would be about 600 calories, slightly under one third of the total calories an average person needs in one day.  If you eat that same meal today, you’re likely to consume more than 1,200 calories in one sitting – over half

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  • Nutrition Basics

    Nutrition Basics

    Making good nutrition choices starts with an understanding of the basics. Here is a general overview of the main nutrients essential for our bodies to function so click on any of the topics in the chart below. Macronutrients Micronutrients Carbohydrate Water-soluble vitamins Protein Fat-soluble vitamins Fat Minerals This information is not meant to be all-encompassing

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  • Circle of Responsibility

    Circle of Responsibility

    Know What You Are Eating Bon Appétit Management Company is committed to offering you dietary choices that fit your goals and values. Our Circle of Responsibility program is designed to give you information about our kitchen principles and how they affect your environment, community and well being. Components of the program include: An informational Circle of Responsibility

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  • Seafood

    Seafood

    As the global population continues to increase and more people are becoming aware that fish is a healthful source of protein, demand for seafood is growing rapidly. Too rapidly, in fact. Seafood consumption worldwide has doubled since 1973 and marine scientists predict that by 2020, there will be an additional need for 32 million tons.

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