• Physical Activity Basics

    Physical Activity Basics

    With the current obesity rates in the United States at epidemic numbers, we’ve all heard over and over again: the average American (adults and children alike) eats too much and moves too little.  Physical activity (along with good nutrition) is a major factor for a healthy lifestyle and understanding the basics is important to help

  • Activities Leisure and Fitness Information

    Activities Leisure and Fitness Information

    Walking The Arrow Valley Lake in Redditch has some excellent walks and terrific views, ideal for walking the dog and getting rid of the unwanted pounds. Taking a long or short walk after a hard days work relieves the stress as well as the pounds.  Children also enjoy  the views and nature trails, so why

  • Modalities A

    Different Types of Massage Acupressure Ancient healing art that uses fingers to stimulate key points along the meridians to activate the healing response.  Acupressure and Acupuncture use the same points but acupressure does not use needles.  Symptoms are considered to be an expression of the condition of the body as a whole. ( Holding a point

  • Modalities (Types of Massage) Observations

    The modalities section of this website was written after many months of research and many years of being in practice.  There are so many different disciplines and techniques. These are only some of them.  After reading many websites information, they all started to seem the same. The majority of the modalities claim to do these

  • Types of Massage and Bodywork Techniques

    Types of Massage and Bodywork Techniques

    A Acupressure Alexander Technique Anma AMMA Therapy Applied Kinesiology Aromatherapy Aston-Patterning Ayurvedic Massage B Berrywork BindgewebsMassage Bioenergetics Bowen Therapy Breast Massage Breema C Chi Nei Tsang Connective Tissue Massage Continuum Cranio-Sacral  D/E/F Deep Tissue Do In Embodiment Training Equine Therapy Esalen Massage Feldenkrais G/H/I Geriatric Massage Hakomi Hawaiian Massage Hellerwork Homeopathy Hot Stone Massage Infant

  • Shin Splints

    Shin Splints

    Shin Splints are one of the most common injuries known to athletes. Shin splints are a term commonly used to describe most lower leg pain. However, shin splints are only one of several conditions that affect the lower leg. The most common causes of lower leg pain are: general shin soreness; shin splints; and stress