• Sweat it out with Stefanie – the 30 rep workout

    Here in the Midwest, we are in the heart of summer. Call me crazy, but I actually love the heat. However, it does make working out a bit more challenging. Running? It has to be done early in the morning or later in the evening. And on some days, it doesn’t even cool off during

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  • Sweat it Out with Stefanie – a full body workout

    Since I plan on transitioning sweat it out Saturdays to a new day soon, I’m renaming the series SWEAT IT OUT with STEFANIE. We all love to sweat it out no matter what day it is. Am I right or am I right? Everything will pretty much stay the same – we’ll track our weekly

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  • Sweat it Out Saturday – HOT yoga

    Lately, I have been thinking about changing the sweat it out posts to a new day. Possibly Monday? That way, I {we} can recap the prior week’s workouts, classes, gear, and more. It just seems as if Saturday is more of an unplugging day—especially during the summer months. What do you guys think? Would you

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  • Sweat it Out Saturday – lean legs workout

    Well, hello there June. We’re at the halfway point of 2012. I’m not certain how that happened, but I’ll roll with it. Let’s start the new month out right with a week of workouts! After taking a full week of rest, I was more than ready to get my butt in gear and sweat it

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  • Sweat it Out Saturday – just walks

    It’s a holiday weekend! You know what that means—more time to sweat it out! Or more time to relax and chill with your family and friends. Whatever floats your boat. Do you have any sweat sessions planned for your 3-day weekend? I don’t. We’re talking about possibly going for a hike and a long bike

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  • Sweat it Out Saturday – CORE madness

    It appears that I have now gone TWO weeks without sweating it out on Saturday. Well, that is not entirely true. Last Saturday, I was busy getting DIRTY (and getting my sweat on) to actually post about my workouts. So what do you say? Ready to get back to it? I sure am. For any

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