Calories Galore

Breakfast and Cereal

Cereal

Per 1 oz/28g

Advantage  99
Bran flakes  90
Bran flakes High Fibre  75
Cornflakes  105
Crunchy with Fruit and Nuts 125
Crunchy Bran 84
Fruitibix  84
Fruit & Fibre  105
Kellogg’s Special K  105
Kellogg’s Sustain  102
Muesli  110
Porridge Oats, dry weight 105
Puffed Rice  100
Puffed Wheat  95
Weetabix each 65
Weetos  109
Weight Watchers Perfect Balance 84

Per 30g

Allison Bran Muesli 98
Allison Breakfast Muesli  106
Granose Crunchy Nut  148
Granose Fruit Bran  91
Granose Soya Bran  30
Granose Wholegrain Fruit Muesli  122
Jordans Country Crisp  118
Jordans Original Crunchy  107
Kellogg’s All Bran  63
Kellogg’s Bran Flakes  91
Kellogg’s Coco pops  107
Kellogg’s Cornflakes  119
Kellogg’s Crunchy Nut Cornflakes  113
Kellogg’s Frosties  108
Kellogg’ Fruit’n’ Fibre  101
Kellogg’s Honey Smacks  104
Kellogg’s Rice Krispies  87
Kellogg’s Ricicles  109
Kellogg’s Sultana Bran  91
Quaker Bran & Apple  128
Quaker Oat Krunchies  115
Quaker Puffed Wheat  98
Quaker Oats  113
Quaker Sultanas & Raisins  134
Weetabix Alpen, no added sugar  111
Weetabix Alpen, tropical  114
Weetabix Weetaflakes  110

Per 40g 

Weetabix Ready Break Original  142

Marks & Spencer

Per 1oz/28g

Bananna crunch  132
Chocolate Crunch  126
Coconut Crunch  135
Crunchy Honey Clusters  103
Fruit and Flake  102
Luxury Muesli  102
Multi Flake Cereal  102
Oat and Cinnamon Crunch  128
Quick Porridge, dry weight  105
Strawberry Crunch  129
Swish Style Muesli  102
Toffee and Pecan Crunch  130
Tropical Fruits Muesli  123
Unsweetened  Bran Muesli  98
Unsweetened Muesli  91

Tesco

Per 1oz/28g

Healthy Eating Bran Flakes  92
Healthy Eating Sultana Bran  92
Healthy Eating Swiss Style Muesli  100
Instant Hot Oat Cereal, dry weight  104
Luxury Fruit Muesli 97
Luxury Fruit and Nut Muesli  103
Pingu Crisp 103
Puff Wheat  106
Raisin Wheats  99
Rice Snaps  105
Value Bran Flakes  91
Value Corn Flakes  109
Value Muesli  101
Value Oats  109
Whole Wheat Cereal Biscuits each  63
Whole Wheat Flakes  99
Whole Wheat Muesli  107

Egg and Diary Products

Caleries per size 3 Egg

Duck’s     115
Hen’s Boiled    85
Hen’s fried    100
Hen’s Omelette    110
Hen’s Poached    85
Hen’s Scrambled with milk  110
Hen’s white    15
Hen’s yolk    70
Quail’s     15

Tesco

Frozen Omelettes, per omelette

Cheese     252
Cheese & Ham    234
Mushroom & Cheese   248

Ferndale Foods

Microwave Omelettes, per item

Cheese Omelette    239
Ham & Cheese Omelette   208

Goldenlay

Ready Egg, per 50 ml serving  74
Ready egg, per 250 ml bottle  368

Lite-Egg Per pack, as sold

Lite-Egg Egg Replacer   108

Bread, Biscuits and Rolls

Per Biscuit Calories

Boaster (McVitie’s)   95
Bourbon Cream         65
Burtons Bourbon         60
Chocolate Chip Cookie   55
Chocolate Digestive   85
Chocolate (Milk) Digestive (Cadbury’s)  45
Chocolate Finger    30
Chocolate Hob Nob (McVitie’s)  80
Chocolate Homewheat (McVitie’s)  85
Coconut Coaster (Cadbury’s)  50
Custard Cream    65
Plain Digestive    75
Fig Roll     60
Fruit Shortcake    40
Ginger Nut    45
Jaffa Cake    50
Jaffa Cake (McVitie’s)   45
Lemon Puff    75
Marie     20
Morning Coffee    20
Nice  45
Rich Tea    40
Rich Tea (McVities)   35
Rich Tea Finger    25
Shortbread Finger   100
Shortcake    65
Viscount ( Burton’s)   90
Wagon Wheel (Burton’s)   170

Tesco Biscuits/Per Biscuit

All Butter    44
All Butter Fruit    43
All Butter Scottish Shortbread Finger 87
Almond  Shortie    45
Almond Thin    30
Bourbon Cream    62
Chocolate Chip & Coconut Cookie  62
Chocolate Chip & Hazlenut Cookie  57
Chocolate Chip Cookie   59
Chocolate Chip Shortbread  103
Chocolate Coconut Ring   61
Coconut Crunch    55
Coconut Ring    45
Country Oak Bake   77
Custard Cream    61
Digestive    74
Fruit & Nut Cream   58
Fruit Shortcake    37
Garibaldi    38
Ginger Crunch    53
Ginger Finger    39
Ginger Nut    55
Jaffa Cake    42
Lemon Puff    74
Lemon Thin    33
Malted Milk Cream   60
Malted Milk    39
Marie     23
Milk Chocolate Digestive   87

Milk Chocolate Ginger Crunch  70
Milk Chocolate Malted Milk  55
Milk Chocolate Nice   63
Milk Chocolate Rich Tea   52
Milk Chocolate Syrup Crunch  78
Morning Coffee    23
Nice Cream    60
Nice     38
Plain Chocolate Digestive   86
Plain Chocolate Ginger Ring  58
Plain Chocolate Rich Tea   53
Plain Chocolate Wafer Finger  42
Premium Milk Chocolate Digestive  80
Rich Shortie    55
Rich Tea    36
Rich Tea Finger Cream   49
Rich Tea Finger    23
Shortcake    54
Thistle Shortbread   102
White Chocolate Finger   44Per 3 ½ oz/100gAll Butter Biscuits   486
Fruit Shortcake    475
Malted Milk Creams   498
Milk Chocolate Wafers   526Go Ahead BiscuitsButter Crisp    28  (per biscuit)
Ginger Crisp    26  (per biscuit)

Crispbreads and Crackers / Per Item

Cheese Thin    22
Cornish Wafer    45
Crackerbread    19
Garlic Crackerbread   19
High Fibre Crackerbread   16
Crispbread    25
Crispbread Light    15
Oatcake     50
Rice Cake    30
Water Biscuit    20

Jacobs / Per Item

Bath Oliver    51
Bran Cracker    33
Choice Grain Cracker   33
Cornish Wafer    46
Cream Cracker    35
Hovis Cracker    28
Hovis Digestive    58
Reduced Fat Crea m Cracker  32
Rich Wafer Biscuit   24
Ritz Cheese    14
Ritz Cheese Sandwich   43
Ritz Original    15
Ritz Sesame    26
Walter High Bake   22

Cakes and Pastries

Per Item

Bath Bun    175
Cadbury’s Caramel Cake Bar  139
Cadbury’s Mini Roll   115
Cadbury’s Flake Cake   242
Cadbury’s Christmas Log   202
Cadbury’s Christmas Pudding Cake  133
Cadbury’s Fudge Cake   117
Cadbury’s Mini Roll / Strawberry Jam 114
Chealsea Bun    250
Currant Bun    150
Doughnut, Jam    250
Doughnut, Ring    200
Hot cross Bun    180
Lyon’s Battenberg Cake (large)  975
Lyon’s Blackcurrent and Apple Pie  200
Lyon’s Cherry Bakewell   185
Lyon’s Chocolate Cup Cake  130
Lyon’s Farmhouse Slice   115
Lyon’s Ginger Cake (large)  1015
Lyons Jam Tart    140
Lyon’s Marmalade Cake (large)  1260
McVitie’s Munchmallow   80
Mr Kipling Almond Slice   140
Mr Kipling Angel Slice   153
Mr Kipling Apple & Blackcurrant Pie 223
Mr Kipling Apricot & Raisin Flapjack 123
Mr Kipling Bakewell Slice  136
Mr Kipling Bakewell Tart   213
Mr Kipling Batten Bit   39
Mr Kipling Blackberry & Custard Pie 215
Mr Kipling Black Forest Slice  165
Mr Kipling Caramel Shortcake  163
Mr Kipling Cherry Bakewell  195
Mr Kipling Chocolate Chip Cake Bar 146
Mr Kipling Chocolate Fudge Brownie 143
Mr Kipling Christmas Slice  192
Mr Kipling Coconut Macaroon  96
Mr Kipling French Fancy   100
Mr Kipling Mince Pie   235
Mr Kipling Mini Battenburg  124
Mr Kipling Mini Carrot / Orange Cake 172
Mr Kipling Mini Lemon Sponge Cake 165
Muffin, American   275
Muffin, English    160
Scone, Fruited or Plain   175
Scotch Pancake    80
Tea Cake    160

Marks & Spencer Individual Cakes

95% Fat Free Apricot Flapjack  191
95% Fat FreeChrispie Cake  99
95% Fat Free Orange & Lemon  Slice 148
95% Fat Free Summerfruits Cake  135
Blackcurrant Sundae   190
Bramley Apple Pie   183
Butterfly Cake    198
Fudge Brownie    236
Homestyle Apple Cake   189
Homestyle Eccles cake   184
Lancaster Tart    209
Lemon Crumb Cake   241
Mini Roll    160
Pineapple Fancie    258
Snowball    182

Tesco Homebaked Taste Cakes

Per 1oz/28g

Blueberry    109
Cranberry & Orange   112
Date & Walnut    123
Double Choc Chunk   117
Lemon Zest Crunch   114
Soft Moist Banana   128
Toffee & Pecan    118

Per 3 ½ oz/100g

Battenburg    420
Walnut & Buttercream   421

Cheese

Per 1oz/28g

Appenzell    112
Austrian Smoked    87
Babybel     90
Bavarian Smoked    82
Bel Paese    85
Bergader Blue    102
Bonbel     90
Brie     90
Brie Blue   ` 126
Buxton     119
Caerphilly    106
Cambozola    122
Camembert    85
Chaumes    86
Cheddar     116
Cheddar Half Fat    75
Cheddar Vegatarian   116
Cheddar vintage    119
Cheese Spread    78
Cheshire     107
Chevre     88
Cornish Yarg    104
Cottage Cheese    27
Cottage Cheese Half Fat   22
Cream Cheese    125
Curd Cheese    50
Danish Blue    99
Danish Samsoe    96
Derby     113
Dolcelatte    112
Double Gloucester   115
Edam     95
Edam Half Fat    70
Emmental    107
Feta Cow’s Milk    75
Feta Sheep’s Milk   84
Fontina     110
Fromafe Frais 0% Fat   14
Fromage Frais 8% Fat   35
Goat’s Cheese Somerset   95
Goat’s Cheese Welsh   80
Gorgonzola    109
Gouda     106
Gruyere     116
Haloumi     86
Havarti     117
Healthy Eating cheese Triangles
Low Fat per triangle   26
Jarlsberg    100
Lancashire    105
Mascarpone    134
Masdaam    105
Monterey Jack    106
Morbier     93
Mozzarella    88
Mozzarella Half Fat   55
Parmesan    108
Pecorino     129
Pont l’Eveque    81
Port Salut    91
Processed    94
Provolone    100
Quark Skimmed Milk   20

Rambol     102
Red Leicester    113
Red Windsor    113
Ricotta     53
Roquefort    102
Roule     93
Sage Derby    113
Shropshire Blue    106
Soft Cheese Full Fat   80
Soft Cheese Low fat   50
Soft Cheese Very Low Fat   40
St Agur     102
St Paulin    84
Stilton, Blue    116
Stilton, White    101
Svenbo     109
Talleggio    88
Wensleydale    106Per 3½ oz/100gBoursin     404
Bressot     262
Cheese Spread    268
English Extra Mature Cheddar  410
Healthy Eating Cottage Cheese
Onion & Chives    77
Norwegian Blue    357
Rambol with Walnuts   418Kraft Per 1oz/28g

Cheddarie Light    69
Cracker Barrel    116
Cracker Barrel Spreadable   79
Dairylea Cheese Spread   79
Dairylea Light Cheese spread  52
Philadelphia    79
Philadelphia Cheeseboard   88
Philadelphia Cheeseboard Salmon & Dill 84
Philadelphia Cheeseboard Garlic & Parsley 85
Philadelphia Light    54
Philadelphia Light Chives   54
Philadelphia Light Garlic & Herbs  51
Philadelphia Light Ham   53

Per Item

Cracker Barrel Spreadable, per 150g 420
Dairylea Light Slice   55
Dairylea Light Triangle   46
Dairylea Slice    76
Dairylea Strip Cheese Original 21g  71
Dairylea Strip Cheese Pizza 21g  71
Dairylea Triangle    68
Kraft Light Single   41
Kraft Original Cheese Slice  61
Kraft Single    58

Dairylea Lunchables, Per Pack

Double Cheese     415
Harvest ham    313
Tasty Chicken    313
Tender Turkey    302

Desserts

Ambrosia

Creamy Crunch, per pot

Custard & Cocoa Puffed Rice 189g  225
Custard  Honey Oat Crunch 210g  313
Creamed Rice & Strawberry Crunch 205g  297
Creamed Rice & Tropical Fruit
Crunch 205g    299

Single Serve Desserts, per item

Banana Custard    133
Banana Flavour Dessert   139
Creamed Ricer Pudding   151
Devon Custard    154
Devon Fudge Flavour Dessert  152
Low Fat Devon Custard   108
Low Fat Rice Pudding   130
Milk Chocolate Custard   162
Milk Chocolate Flavour Dessert  163
Strawberry Custard   133
Strawberry Flavour Dessert  140
Toffee Custard    135
White Chocolate Flavour Dessert  152
White Custard    147

Milk Puddings, per 425g can or pack

Creamed Macaroni   374
Creamed Rice Pudding   383
Creamed Sago    335
Creamed Semolina   344
Creamed Tapioca    340
Dessert Sauce     412
Low Fat Rice Pudding   340
Traditional Rice Pudding with
Sultanas & Nutmeg   446

Bird’s Per 28g/1oz, as sold

Chocolate Instant Custard Powder  115
Custard Powder    100
Instant Custard Powder   120
Low fat Instant Custard Powder  109

Angel delight, per pack as sold

Banana     312
Butterscotch    340
Chocolate    316
Forest Fruit    308
Raspberry or Strawberry   300
Toffee     296
Topples Chocolate   428
Topples Strawberry   388
Vanilla Ice Cream Flavour   340

Rice Puddings per 150g pack

Banana Flavour    147
Caramel Flavour    150
Chocolate Flavour   159
Creamed    153
Low Fat     124

No Added Sugar Angel Delight,
per pack as sold  

Banana Toffee    244
Butterscotch    248
Chocolate    236
Rasberry or Strawberry   256
Tangerine    252
Vanilla Ice Cream Flavour   268

Hot’n’Fruity Custard Pots,
Per pack made up

Apple     174
Forest Fruits    171
Strawberry    173

Scoopz, per pack

Angel Delight Vanilla & Chocolate Wafers -135
Angel Delight Strawberry & White-
Chocolate Wafers    137
Chocolate Custard & Chocolate Wafers 130
Original Custard & Apple Biscuit Sticks 98

Per pack, as sold

Brandy or Rum Flavour Sauce Mix  316
Brandy Flavour Sauce 532g  458
Crème Anglaise Sauce 532g  537
Dream Topping 36g   245
Dream Topping Sugar Free 33g  229
Hot Crunch Pudding Banana Fudge  640
Hot Crunch Pudding Lemon  640
Hot Crunch Pudding Chocolate  620
Instant Whip Chocolate   330
Instant Whip Strawberry   314
Ready to Serve Custard 425g  425
Ready to Serve Low Fat Custard 425g 366
Rum Flavour Sauce 532g   447
Sugar Free Jelly Black Cherry or
Peach & Pear    28

Fish

Fish(Calories per 100g/100ml unless stated)

Cod baked 96
Cod baked (with bones and skin) 82
Cod fried in batter 199
Cod grilled 95
Cod poached 94
Cod smoked 101
Cod steamed 83
Cod dried, salted boiled 138
Cod salted, raw 130
Cod fillets fresh, raw 76
Cod fillets battered, baked 208
Cod fillets breaded 110
Cod fillets in breadcrumbs 118
Cod roe hard, raw 113
Cod roe fried 202
Coley fillets 74
Coley portions (per 4oz) poached 111
Coley steak (per142g) 115
Crab boiled (with shell) 25
Crab boiled 127
Crab canned 81
Crab claws 80
Crab pate 226
Eel raw 168
Eel raw, flesh only 168
Eel stewed 201
Haddock fresh, raw 73
Haddock fresh fried 174
Haddock fresh fried (with bones and skin) 160
Haddock fresh steamed 98
Haddock breaded 141
Haddock crispy battered 170
Haddock fillets 80
Haddock fillets breaded 119
Haddock fillets deep fried 222
Haddock fillets poached 99
Haddock fillets skinless 80
Smoked Haddock, steamed 101
Smoked Haddock steamed (with bones and skin) 66
Halibut raw 92
Halibut steamed 131
Halibut steamed (with bones and skin) 99
Herring raw 234
Herring fried 234
Herring fried (with bones) 206
Herring grilled 199
Herring grilled (with bones) 135
Herring roe fried 244
Herring roe soft, raw 80
Kippers whole grilled (per kipper) 259
Kippers baked 205
Kippers baked (with bones)111
Kipper cutlets 190
Kipper fillets 210
Lemon sole raw 81
Lemon sole fried 216
Lemon sole fried (with bones) 171
Lemon sole steamed 91
Lemon sole steamed (with bones and skin) 64
Lemon sole fillets 80
Lemon sole fillets poached 102
Lemon sole breaded 132
Lobster boiled 119
Lobster (boiled with shell) 42
Lobster whole 119
Mackerel raw 223
Mackerel fried 188
Mackerel fried (with bones) 138
Mackerel kippered fillets 210
Mackerel smoked fillets 300
Oysters, raw 51

Oysters, raw (with shell) 6
Plaice fried in batter 279
Plaice in crumbs 228
Plaice raw 91
Plaice steamed 93
Plaice steamed (with bones and skin) 50
Plaice breaded 110
Plaice fillets breaded, deep fried 254
Plaice fillets in golden breadcrumbs, baked 229
Plaice fillets in golden breadcrumbs grilled 229
Plaice fillets prime, poached 106
Prawns boiled 107
Prawns boiled (with shell) 41
Prawns dried 362
Prawns, raw fresh 87
Prawns battercrisp, deep-fried 240
Prawns cooked and peeled 107
Rainbow trout each grilled 196
Rainbow trout large each grilled 249
Rainbow trout smoked 135
Red snapper/malabar, raw 99
Roe cod (hard) raw 113
Roe cod, fried 202
Roe herring (soft) raw 80
Roe herring, fried 244
Saithe raw 73
Saithe steamed 99
Saith steamed (with bones and skin) 84
Salmon canned 155
Salmon raw 182
Salmon smoked 142
Salmon steamed 197
Salmon steamed (with bones and skin) 160
Salmon Scottish fillets fresh 182
Salted fish, Chinese, steamed, bones removed 155
Sardines canned in oil, flesh only 217
Sardines canned in oil, flesh plus oil 334
Sardines canned in tomato sauce 177
Scallops steamed 105
Scallops beaded 110
Scallops raw 70
Scallops in breadcrumbs chilled 168
Scampi fried 316
Scampi in breaded 133
Scampi breaded deep-fried 205
Scampi whole chilled 87
Scampi tails, chilled 87
Shrimps boiled 117
Shrimps boiled (with shell) 39
Shrimps canned 94
Shrimps dried 245
Skate fried (with waste) 163
Skate fried in batter 199
Sprats dried 168
Sprats fresh, raw 100
Sprats fried 441
Sprats fried (with bones) 388
Squid dried 328
Squid fresh, raw 75
Squid frozen, raw 66
Trout, brown steamed 135
Trout brown steamed (with bones) 89
Trout brown fresh 134
Trout pate 260
Trout, rainbow per trout grilled 196
Trout, rainbow (large) per trout grilled 249
Trout smoked per trout 157
Tuna canned in oil 289
Tuna canned in vegetable oil 288
Whelks boiled 91
Whelks boiled (with shells) 14
Whiting fried 191
Whiting fried (with bones) 173
Whiting steamed 92
Whiting steamed (with bones)
Whiting cutlets, poached 92
Whiting fillets 80
Whiting fillets smoked 80
Whiting fillets, breaded, deep-fried 215
Winkles boiled 74
Winkles boiled (with shell) 14

Fruit

Calories – Per 100g

  • Apples with skin  35 calories
  • Apricots Raw 28 calories
  • Apricots Raw with stones 25 calories
  • Avocada Pear, fresh raw 223 calories
  • Bananas Raw 79 calories
  • Bananas Raw with skin 47 calories
  • Blackberries 29 calories
  • Bramley Apples – cooking (baked) 31 calories
  • Cantaloupe raw 24 calories
  • Cherries raw 46 calories
  • Cherries raw with stones 39 calories
  • Cherries glace 218 calories
  • Cocktail cherries in syrup (bottled) 203 calories
  • Coconut desiccated 604 calories
  • Coconut fresh calories
  • Kernal only 351 calories
  • Cranberries raw 15 calories
  • Currants white raw 26 calories
  • Dates raw 144 calories
  • Figs raw 41 calories
  • Galia melon 24 calories
  • Gooseberries green raw 17 calories
  • Grapefruit raw 22 calories
  • Grapes black raw 61 calories
  • Grapes white raw 63 calories
  • Greengages raw 47 calories
  • Guavas fresh raw 62 calories
  • Honeydew melon raw 21 calories
  • Honeydew melon yellow raw 21 calories
  • Kiwi fruit fresh 63 calories
  • Lemons juice fresh 7 calories
  • Lemons whole  calories
  • Lime, fresh raw 36 calories
  • Loganberries raw 17 calories
  • Lychees fresh raw 64 calories
  • Mangoes fresh raw 59 calories
  • Musk melon raw 24 calories
  • Ogen melon 24 calories
  • Rock melon 24 calories
  • Nectarines raw 50 calories
  • Oranges raw 35 calories
  • Passionfruit raw 34 calories
  • Passionfruit raw (with skins) 14 calories
  • Peaches fresh war 37 calories
  • Pears cooking 36 calories
  • Pears eating (weighed with skin and core) 29 calories
  • Pineapple fresh raw 46 calories
  • Plums cooking raw 26 calories
  • Plums cooking raw (with stones) 23 calories
  • Plums dessert, raw 38 calories
  • Plums Victoria dessert, raw (with stones) 36 calories
  • Prunes dried, raw 161 calories
  • Prunes dried raw (with stones) 134 calories
  • Pumpkin raw 15 calories
  • Pumpkin fresh, boiled 21 calories
  • Pomegranite raw 72 calories

Meat

Pantry – Store Cupboard

 

Vegetables

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