• Healthy Living

    Healthy Living

    Frequently asked questions How to live a healthy lifestyle? Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in your food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in

  • Grief or Loss

    Grief or Loss

    Frequently asked questions The Weight-Loss Journey Tips for weight loss:- Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that

  • A Healthy Balance

    After reading Erin’s (The Healthy Apron) lovely post on moderation, I just knew I had to elaborate on my own personal views. Moderation was something I used to struggle with each and every day. I went through many years of the same backwards mentality in which eating one unhealthy item led me to throw away

  • Diets


    Frequently asked questions Diets Eat carbs, protein, and fat at every meal. Take vitamins, minerals, oils, enzymes also. Sleep well for 8 hours. Drink plenty of water every day. Exercise is the most helpful partner of diets to stay fit and healthy. What are the benefits of dieting and exercising? The combination of exercise and

  • The Last Day

    The Last Day

    The last snow day, that is. It was fun while it lasted, Mother Nature, but I am ready to get out of my house and get back into my weekly routine! The upside of being home all day? Actually having the time to make yummy meals and snacks. You know, foods that don’t come out

  • Hey, it’s ok… (part II)

    To eat everything with a spoon. Even salads. Everything tastes better when eaten with a spoon. To go light on dinner so that you can eat 3 mugs of cereal before bed. To tell your man “sorry honey, all the bread is gone” because you want to save the last two slices for yourself. To