• Summer in November

    Summer in November

    Correct me if I’m wrong, but isn’t it November? Today’s weather was SUMMER WEATHER! And I loved it! I spent the entire afternoon outside. I fueled up with an iced coffee + breakfast. Did a little blogging and kitty wrangling, then it was time to hit the pavement! Pardon my grossness, but are kitty eye-boogers

  • A lesson learned

    A lesson learned

    Ah, waking up without an alarm is one of the true joys of the weekend. I know I say something along those lines every Saturday/Sunday. And I’m thinking that is not going to change any time soon. Of course, my day started off with coffee. Gloria Jean’s French vanilla supreme is like a dessert! I

  • Healthy Living

    Healthy Living

    Frequently asked questions How to live a healthy lifestyle? Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in your food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in

  • Grief or Loss

    Grief or Loss

    Frequently asked questions The Weight-Loss Journey Tips for weight loss:- Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that

  • A Healthy Balance

    After reading Erin’s (The Healthy Apron) lovely post on moderation, I just knew I had to elaborate on my own personal views. Moderation was something I used to struggle with each and every day. I went through many years of the same backwards mentality in which eating one unhealthy item led me to throw away

  • Diets


    Frequently asked questions Diets Eat carbs, protein, and fat at every meal. Take vitamins, minerals, oils, enzymes also. Sleep well for 8 hours. Drink plenty of water every day. Exercise is the most helpful partner of diets to stay fit and healthy. What are the benefits of dieting and exercising? The combination of exercise and