• Groin Pain and Groin Pull Injury

    A Guide for the Treatment and Prevention of Groin Injuries! Groin pain; Groin strain; Groin pull injury; or Adductor strain. Call it what you want, the fact is, it’s a very common muscle strain injury that currently plagues sports like soccer, basketball, football, hockey, track & field and racquet sports. The groin, described as the

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  • Knee Pain, Knee Injuries and Iliotibial Band Syndrome

    Knee Pain, Knee Injuries and Iliotibial Band Syndrome

    A Guide to the Treatment and Prevention of Knee Injuries and Iliotibial Band Syndrome! Knee pain and knee injuries, as a result of Iliotibial Band Syndrome, can be an extremely painful and frustrating injury that puts a big strain on both the knee and hip joints. Knee injuries are very common among runners and cyclists.

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  • Stretching… Why Should I?

    Stretching… Why Should I?

    This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury. It’s been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques. I hope it proves useful

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  • Stretching for Massage Therapy

    Stretching for Massage Therapy

    Stretching Why Should I? Knee Pain, Knee Injuries and Iliotibial Band Syndrome: A Guide to the Treatment and Prevention of Knee Injuries and Iliotibial Band Syndrome! Groin Pain and Groin Pull Injury: A Guide for the Treatment and Prevention of Groin Injuries! Hamstring Injury Treatment and Hamstring Stretching Exercises! Why are hamstring injuries so common, and what

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  • Healthy Treats & Teas

    Healthy Treats & Teas

    Longevity Pies (per slice) organic flour, enriched with powerful herbs, lightly sweetened with honey or raw cane crystals.A la mode with all natural ice cream or rice dream add Ginseng Chai Pumpkin Pie Whole and healthy, made with honey, and five different Ginsengs Ginger Gingko Apple Pie Fresh and invigorating, memory booster Wolfberry Cherry Pie (Vegan)

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  • Events & Gallery

    Events & Gallery

    NOW SHOWING ” SACRED GEOMETRY – LABYRINTHS AND MANDALAS ” by local artists Carlos Smith and Cara Lee Sacred Geometry helps us to navigate our spiritual evolution. Labyrinths and Mandalas are ancient tools and “road maps” for our collective journey towards our potential. This show brings together two fascinating artists with a passion for this

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